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Quinoa with Black Beans and Corn
A very nutrient-dense and healthy bowl of quinoa and black beans. Great by itself or as a base for adding other protein on top!
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BY:
Huy Vu
Prep:
15
minutes
mins
Cook:
35
minutes
mins
Total:
50
minutes
mins
SERVINGS:
3
Ingredients
▢
1
teaspoon
olive oil
▢
1
large onion
chopped
▢
5
cloves
garlic
peeled and chopped
▢
3/4
cup
uncooked quinoa
▢
1 1/2
cups
low sodium vegetable broth
▢
1
teaspoon
ground cumin
▢
1/4
teaspoon
cayenne pepper
▢
salt and pepper to taste
▢
1/2
can corn kernels
▢
1
15 ounce can black beans, drained
▢
1/2
cup
chopped fresh cilantro
Instructions
Heat the oil in a pan over medium heat. Add onions until lightly browned, then add the garlic until lightly browned.
Add quinoa, broth, spices, salt and pepper into the pan.
Bring to a boil on high, then simmer on low for 20 minutes.
Add beans and corn to the pan over low heat (if necessary) until heated through. Add cilantro and serve.
Nutrition Facts
Serving:
0
g
|
Calories:
202
kcal
|
Carbohydrates:
34
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
7
mg
|
Potassium:
339
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
249
IU
|
Vitamin C:
5
mg
|
Calcium:
44
mg
|
Iron:
3
mg
Course:
Dinner, Lunch
Cuisine:
American
Keyword:
bowl, quinoa
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@HungryHuy
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#hungryhuy
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