Agedashi Tofu Recipe

This Japanese dish of agedashi tofu is a delightful little treat of floured and deep fried tofu, sitting in a flavorful broth you take sips of with each tofu bite.

It’s great as a little side dish but is something that should be eaten immediately after served so the deep fried layer stays as crisp as possible.


Some background

I’ll never understand why some people have an aversion to tofu. I suppose there can be a slight disconnect from what it actually is made of since it’s just a white jiggly block. We meat-hungry Americans are missing out on a lot of good stuff by not trying new foods. Are you one of those? 🙂

Tofu has been eaten for over 2,000 years in China, and agedashi tofu specifically has been eaten in Japan for at least 200 years. I’m not sure how old the Vietnamese tofu with tomato dish has been around but it’s probably where I get most of my tofu intake.

What does agedashi mean?


In “agedashi”,  “age” means fried, and “dashi” is of course the stock it’s sitting in–very appropriately named. It’s a dish I like at Japanese restaurants and izakayas because of its simplicity and how good it is. Probably the same reason I enjoy plain nigiri sushi so much–less distraction so you can focus on the goods.

I usually get my tofu at local Vietnamese markets since there’s the option of fresher tofu vs. the mass-produced blocks. However those are a decent fallback choice. Major American supermarkets are starting to carry tofu, even though there isn’t too much variety in brands and sometimes it’s worth the convenience.

Tofu itself is one of the few foods that are almost completely digestible. But since this recipe is deep fried, I wouldn’t go as far as to say agedashi tofu is a health food but it is super delicious!

Fry some up, take a whack at it, and let me know what you think!

Agedashi Tofu Pinterest Image

Japanese Agedashi Tofu (Deep Fried Silken Tofu in Broth)

5 from 4 votes
A wonderful little side dish of lightly floured and deep fried tofu in a shallow pool of flavorful broth.
BY: Huy Vu
Prep: 15 mins
Cook: 15 mins
Total: 30 mins



  • 1 cup dashi – I cheated here with instant dashi granules
  • 2 tbsp soy sauce
  • 2 tbsp mirin

Toppings / garnish

  • daikon radish finely grated
  • 1 stalk green onion
  • katsuobushi dried bonito flakes


  • Cut the tofu in half, and press between half sheet pans or flat plates for 15 minutes between paper towels to remove as much moisture as possible
  • Meanwhile, finely chop green onion and grate daikon
  • Add dashi, soy sauce and mirin to a pot and bring to a boil Adjust to taste.
  • Make sure the tofu is dry! Then cut into 8 even pieces, or desired size.
  • Coat each tofu piece in a layer of potato starch.
  • Heat enough oil to submerge your tofu pieces and fry at 350F until crispy.
  • Add tofu to a bowl, add toppings, then the broth at the last second to keep it crispy until you’re ready to serve.

Nutrition Facts (per serving)

Serving: 0g | Calories: 97kcal | Carbohydrates: 19g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 1046mg | Potassium: 458mg | Fiber: 3g | Sugar: 6g | Vitamin A: 40IU | Vitamin C: 26mg | Calcium: 62mg | Iron: 1mg
Nutrition Facts
Japanese Agedashi Tofu (Deep Fried Silken Tofu in Broth)
Amount Per Serving (0 g)
Calories 97 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1046mg45%
Potassium 458mg13%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 6g7%
Protein 4g8%
Vitamin A 40IU1%
Vitamin C 26mg32%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values based on a 2000 calorie diet.
Course: Appetizer
Cuisine: Japanese
Keyword: fried tofu, Japanese tofu
Did you cook this recipe?Tag @HungryHuy or #hungryhuy–I’d love to see it!

Like this recipe? Subscribe to my newsletter!

5 comments on “Agedashi Tofu Recipe

  1. nicole ( says:

    I love tofu! (My husband actually makes it himself for us so I don’t even need to buy it :)). This dish is not only a beauty but also sounds delicious, I shall try it soon!

    1. Huy says:

      Wow Nicole, lucky you to have a supply of fresh tofu! I haven’t even considered that yet..

  2. Hieu says:

    Hi, do you have a recipe for the Vietnamese tofu with tomatoes?

  3. Kathleen | HapaNom says:

    5 stars
    OMG!!! I LOVE Agedashi Tofu! It’s one of my favorites! I’m totally with you on not understanding why some people have an aversion to tofu – I think it’s great even on its own, totally naked! That being said, I think this is one of those dishes that could defiantly pull a non-tofu believer into the light! Gorgeous photos and love your recipes! Pinning!

Leave a Reply

Your email address will not be published.

Recipe Rating