Japanese Sweet Potatoes (Easy Baked Recipe!)

These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. Satsuma-imo (Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits.  

I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal.

inside of roasted Japanese sweet potato

What are Japanese sweet potatoes?

There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes: sweet potato friesginataang bilo bilo, and even taro milk tea

sliced Japanese sweet potato

Some of the most popular varieties are: 

  • Okinawan purple sweet potatoes — have white skin encasing deep purple centers. Okinawan sweet potatoes have a milder flavor than traditional garnet sweet potatoes 
  • Satsuma-imo sweet potatoes — have reddish skin with white centers. They are creamier and denser than traditional orange sweet potatoes too.  
  • Murasaki sweet potatoes — have deep purple skin and white centers that turn golden once it’s cooked. They are just as dense and creamy as other Japanese sweet potatoes.  

Japanese sweet potatoes vs Japanese yams

raw Japanese sweet potatoes

It’s important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. True yams have scaly brown skin and white centers that aren’t as sweet in taste as sweet potatoes.  

However, in America there are many grocery stores that mislabel yams and sweet potatoes so that’s where the confusion comes from.  

I’ve actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking for ube), so it’s wise to know that Japanese purple sweet potatoes differ from yams in general. 

How to cook Japanese sweet potatoes

putting Japanese sweet potatoes in the oven

What’s great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. For this recipe, I am roasting satsuma-imo sweet potatoes that caramelize slightly on the skin as it cooks.  

This method is the roasting method since we cook it in the oven at a high temperature at 400 °F (any temperature below 375 °F means you are baking).

poking holes into the sweet potatoes

After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato.  

I typically test the sweet potatoes for doneness around 30 minutes just in case. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. If it easily pierces, then the sweet potatoes are finished.  

This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations).  

Other popular methods of roasting or cooking Japanese sweet potatoes is below: 

  • Wrapped in foil: wrapping the sweet potato in foil and then piercing it. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version.  
  • Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until it’s tender. This is similar to the method my grandma uses because it’s fast, but I still prefer waiting for that perfectly roasted flavor in the oven.
roasted Japanese sweet potatoes on a plate

Storing 

sliced, roasted Japanese sweet potatoes

If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. These are great to prep for breakfast the next morning.

japanese baked sweet potato pinterest image
roasted Japanese sweet potato closeup

Japanese Sweet Potatoes (Easily Baked w/ Fluffy Centers!)

5 from 2 votes
Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. It’s no wonder that they’re a Japanese street food staple because they’re sweet, with a great aroma and filling too.
BY: Huy Vu
Prep: 2 mins
Cook: 1 hr
Total: 1 hr 2 mins
SERVINGS: 2

Ingredients

  • 2 Japanese sweet potatoes
  • fork or knife
  • oven

Instructions 

  • Preheat oven to 400 °F 
    dry Japanese sweet potatoes
  • Clean and lightly scrub the sweet potatoes under running water to clean them. I use a vegetable brush to lightly scrub any dirt off, but don’t scrub too hard or you will remove the skin.
    washed sweet potatoes
  • Use a fork to pierce five sets of holes throughout each sweet potato.
    poking holes into the sweet potatoes
  • Set the potatoes on the wire rack of your oven.
    putting Japanese sweet potatoes in the oven
  • Convection oven: bake for 40 to 45 minutes
    Regular non-convection oven: bake for 45 minutes to 1 hour
  • At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. If there is no resistance, they are finished. Remove the sweet potatoes and serve immediately.
    roasted Japanese sweet potatoes on a plate

Nutrition Facts

Calories: 111.8kcal | Carbohydrates: 26.16g | Protein: 2.04g | Fat: 0.07g | Saturated Fat: 0.03g | Sodium: 71.5mg | Potassium: 438.1mg | Fiber: 3.9g | Sugar: 5.43g | Vitamin A: 18443.1IU | Vitamin C: 3.12mg | Calcium: 39mg | Iron: 0.8mg
Course: Breakfast, Snack
Cuisine: Japanese
Keyword: baked, roasted sweet potato
Did you cook this recipe?Tag @HungryHuy or #hungryhuy–I’d love to see it!

Like this recipe? Subscribe to my newsletter!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating