Sunomono Salad Recipe (Japanese Cucumber Salad)

This dish is something I’ve occasionally tried as an appetizer at Japanese restaurants and it always leaves me craving more! So I decided to make it at home. It has a nice and light vinegary smell to it, with great crunch.

This dish is called sunomono, and it’s a super simple salad made with cucumbers that you can just throw together right before a meal.

Japanese cucumber salad - sunomono

I keep everything for this recipe stocked in the pantry, so all I have to do is find some cucumbers and I’m good to go!

Types of cucumbers

The regular cucumbers you’ll find at most supermarkets just won’t work for this recipe–don’t do it! Those cukes are too large, the skin is too thick, and they’re loaded with seeds.

persian cucumbers and knife on a cutting board

You want to go for Japanese cucumbers to do it right, otherwise Persian cucumbers do the trick. These varieties are crunchier, and have a thin skin you can just leave on. You won’t even need to remove the seeds, since they’re pretty much non-existant.

I find Japanese cucumbers at my local Japanese markets, otherwise Trader Joe’s works for the Persian variety.

Lots of American supermarkets have started to carry these in the last few years too, sometimes referred to as hot house cucumbers. To be honest I’m not sure if it’s a different variety or what, but they taste very similar and work great too.

How to slice cucumbers quickly

If you have a mandolin slicer with some cut-proof gloves you can make quick work of slicing these up. However, doing it by hand works just fine too.

completed sunomono salad with sesame seeds

Make a double batch and save a second batch for the next day’s meal! It’s much easier to double up than to redo the whole thing when you want it again. You’ll be glad you did :). Make sure to leave the dressing out on the side if you’re planning to serve it on another day though.

Sunomono Pinterest Image

sunomono salad

Sunomono Salad Recipe (Japanese Cucumber Salad)

5 from 2 votes
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Author: Hungry Huy
Prep: 5 mins
Cook: 5 mins
Total: 10 mins
Servings: 2 people
Calories Per Serving: 42kcal

Ingredients

  • 2-3 Japanese cucumbers or 4 Persian cucumbers
  • 3 tbsp rice vinegar
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1/4 tsp soy sauce
  • 1 tsp sesame seeds

Instructions

  • Slice cucumbers thin
  • Sprinkle with salt, wait 5 minutes, then squeeze cucumbers to remove water (don't be afraid!)
  • Mix rice vinegar, sugar, soy sauce until dissolved, then add to cucumbers.
  • Sprinkle with sesame seeds

Nutrition Facts (per serving)

Calories: 42kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 334mg | Potassium: 82mg | Fiber: 1g | Sugar: 7g | Vitamin A: 59IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg
Course: Appetizer
Cuisine: Japanese
Keyword: Japanese cucumber salad
I'd love to see what you cook up!Mention @HungryHuy or tag #hungryhuy

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5 thoughts on “Sunomono Salad Recipe (Japanese Cucumber Salad)

  1. Ohh, I’ve had a very similar dish a couple of times before in Japanese restaurants – I didn’t realise it was a different kind of cucumber! I love that dish and the look of this salad. Will have to keep an eye out for the Japanese/Persion varieties)

  2. I made this for a sake tasting i had this past weekend and everyone LOVED the salad. I used english cucumbers as they were more readily available to me than the Persian or Japanese styles. The English cucumbers worked perfectly too.

    I had some leftovers for the next day that were also quite delicious! Thank you for sharing this healthy recipe and clever way to use cucumbers.

    1. Hey Deanna, that’s amazing to hear! This is such a simple one to make and thanks for the tip on the English cucumbers. I think they’re pretty similar and can be swapped when needed. Cheers!

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